The Best Time to Wake Up in the Morning After 60

After sixty years, waking up isn’t like it used to be. Patterns change in sleep, energy rises or drops without warning, while bodily cycles tick at a different pace now. Morning routines lose their rigid structure when you see how time wears down hormones and nighttime recovery. The early hours stop demanding obedience once you notice aging"s quiet reshaping of balance and well-being. Waking up at a steady hour helps set a clearer mind each day. Though small, shifts in routine often carry more weight than expected.