Why We’re All Struggling to Sleep in the Modern Age
- تاريخ النشر: منذ 10 ساعات زمن القراءة: دقيقة قراءة
Adults generally need at least seven hours, yet many regularly sleep less or wake feeling unrested.
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Sleep has not become biologically less important, but modern life increasingly works against the conditions that make it possible. Adults generally need at least seven hours, yet many regularly sleep less or wake feeling unrested.
The problem rarely comes from one bad habit. Artificial light, irregular schedules, stress, stimulants and unsuitable bedrooms can combine, while genuine sleep disorders often remain mistaken for ordinary tiredness.