10 Red Flags That You’re Being Used as Narcissistic Supply

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Recognizing subtle signs of narcissistic supply to protect emotional well-being and establish healthier relationship boundaries.

You Feel Invisible When You’re Not Performing

You Are Expected to Be Available on Demand

They Reward You for Compliance

They Minimize Your Feelings Regularly

They Are Charming in Public, Cold in Private

You Feel Drained After Interactions

Your Boundaries Trigger Guilt or Anger

They Thrive on Your Reassurance but Avoid Giving It

Conversations Always Circle Back to Them

Your Worth Is Tied to How Much You Give

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Narcissistic supply refers to the attention, validation, emotional labor, and reassurance a narcissistic individual depends on to maintain their self-image. Being used as supply doesn’t always look abusive or dramatic at first. It often feels confusing, emotionally draining, and one-sided—because the dynamic is designed to benefit one person while slowly depleting the other. These red flags are subtle but consistent, and recognizing them is the first step toward protecting your emotional well-being.

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