10 Red Flags That You’re Being Used as Narcissistic Supply

Narcissistic supply refers to the attention, validation, emotional labor, and reassurance a narcissistic individual depends on to maintain their self-image. Being used as supply doesn’t always look abusive or dramatic at first. It often feels confusing, emotionally draining, and one-sided—because the dynamic is designed to benefit one person while slowly depleting the other. These red flags are subtle but consistent, and recognizing them is the first step toward protecting your emotional well-being.