Why Building Lasting Habits Feels So Difficult

It is easy to create habits, which are permanent. Most individuals start with much enthusiasm but fail to sustain it along the way. Routines, emotions, the environment and mental patterns are factors that influence the behavior of humans and this makes permanent change complicated. Pressures effortlessly or turbulently daily, motivational changes and inclinations can sabotage progress. Some of the research mentioned in Atomic Habits emphasizes the role of small steps in determining the behavior, however, it also shows that routines can be broke easily without order. The explanation of the reasons why habits fail also makes people more realistic about change. When people are aware of these obstacles, they will be able to create consistent routines and enhance consistency with little adaptation in everyday life.