Sleeping With a Fan On? Here’s What Doctors Say It Can Do to Your Body and Health

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Learn the benefits, risks, and best fan practices for better sleep

It Makes Your Body Feel Cooler Without Cooling the Room

Direct Airflow Can Dry Your Eyes

Your Nose and Throat May Feel Dry

Dryness Can Leave You Feeling Congested

It Can Circulate Dust and Pollen

Asthma Symptoms May Become Worse

Skin Irritation May Become More Noticeable

You May Wake With a Stiff Neck

Serious Long-Term Harm Is Unlikely

Extreme Heat Changes the Safety Advice

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A fan can make an overheated bedroom feel far more comfortable without the expense of air conditioning. For many people, that moving air is enough to turn a restless night into manageable sleep.

The breeze itself is not generally dangerous, but its direction, strength and surroundings can affect how the body feels by morning. Certain sleepers are also more vulnerable to irritation than others.

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