Power-Packed Suhoor Meals To Keep You Energised This Ramadan

  • تاريخ النشر: منذ ساعة زمن القراءة: دقيقة قراءة

Power-Packed Suhoor Meals

Smoothie with Milk and Dates

Sprouted Moong Bowl

Tofu and Vegetable Stir Fry

Boiled Eggs with Avocado

Peanut Butter Banana Oats

Lentil Soup with Toast

Cottage Cheese Paratha

Grilled Chicken Wrap

Chickpea and Cucumber Salad

Greek Yoghurt with Nuts and Seeds

Spinach & Feta Omelette

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The whole process of fasting is initiated by Suhoor. Pre-dawn meal before bedtime saves energy, prevents hunger in the daytime, and promotes well-being, is successful and well-balanced food rich in proteins. Other families have stopped consuming refined carbohydrates exclusively but instead have advanced to plates that are balanced with eggs, dairy, legumes, nuts, and lean meats. These foods take an extended time to digest and make you feel fuller. Single combinations can be the best. Suhoor may be comforting and nutritious with some planning. These eleven meal ideas have high amounts of protein in them, and are simple to make and sufficient to keep you going during extended fasting periods.
 

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