Goals That Stick: Practical Strategies Backed By Experts

  • تاريخ النشر: منذ ساعتين زمن القراءة: دقيقة قراءة

Prepare for Obstacles

Review and Refine Periodically

Set Realistic Timelines

Start With Clear Intentions

Track Progress Regularly

Break Big Plans Into Small Steps

Build Systems, Not Just Outcomes

Connect Goals to Personal Values

Create Environmental Support

Limit the Number of Active Goals

Practice Self Compassion

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The establishment of objectives can always start with good intentions and energy. Their plans fade away, though in weeks too many. Responsibilities grow. Motivation dips. Life interrupts. It is not often the issue of laziness. More frequently, the goals are vague or unrealistic. Behavioral psychologists have indicated that long term success relies on organization, sensibility and tolerance. Minor, regular exercises are better than dramatic brief periods of effort. Reflections are more crucial than ambition. As objectives are aligned with personal values, commitment comes naturally. It is better not to pursue rapid change but to establish long-term systems. The correct direction makes intention a practice and the importance in the long term success.
 

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